My name is Madi Sehmer, and I am a PhD student in the Wisconsin Injury in Sport Laboratory here at UW-Madison. I am also a certified and licensed athletic trainer, and provide athletic training services …
Live Well
My Journey in Athletic Training
My name is Manny Corona, and I am an affiliate athletic trainer at Rec Well. I knew I wanted to become an athletic trainer while I was in high school, and I was able to …
Misconceptions about Athletic Training
My name is Shae Giovanni, and I am an affiliate athletic trainer here at Rec Well. You can find me working with students at Dejope Residence Hall, the UW Marching Band Field, or at Sport …
Avoiding Excessive Exercise
The month of January often ushers in feelings of motivation and excitement around new goals and routines for many of us. People often make resolutions involving their activity levels or exercise habits, but this can …
Voting 101 – Everything you need to know
Voting is a key way you can promote your civic wellbeing. Your participation in this midterm election is an opportunity to engage in your community, and improve your physical, mental, and social wellbeing. Now, is …
Vote First, Pizza Later
Part of prioritizing Wellbeing in your life includes being involved in your community and getting out to vote on November 8, 2023. This is civic wellbeing. Here’s how you can make your plan to vote. …
Explore Madison This Summer!
Hi I’m Mali and I just wrapped up my junior year at UW-Madison majoring in Political Science and Communication Arts. I grew up near Madison and spent all of last summer living with my roommates …
The Self-Care Guide to Finals
Taking care of your mind and body during finals week is essential to your overall mental and physical wellbeing. Self-care looks different for everyone simply because it is a time to take care of your …
Free Wellness Coaching Offers Support for Students
Our wellness coaching program is free to all UW-Madison students and is available at locations across campus. This program allows students to go after their wellness goals and talk about wellbeing in a structured, safe, …
How to avoid burnout and prioritize your wellbeing
Do you overload your to-do list because you feel pressured to always be productive? How many times have you pushed yourself to emotional and physical exhaustion within the last month? It’s almost impossible not to …