Play hard. Get fit. Live well.
Bakke Center is the second building project of the master plan and replaced the Natatorium built in 1963. University Recreation & Wellbeing at the University of Wisconsin–Madison (Rec Well) will open the new Bakke Recreation & Wellbeing Center on April 24, 2023, at 11am. “Opening Bakke is a significant milestone for overall health and wellbeing …
My name is Madi Sehmer, and I am a PhD student in the Wisconsin Injury in Sport Laboratory here at UW-Madison. I am also a certified and licensed athletic trainer, and provide athletic training services to those who attend UW-Madison out of the Nicholas Recreation Center. I love working for UHS and Rec Well because …
My name is Manny Corona, and I am an affiliate athletic trainer at Rec Well. I knew I wanted to become an athletic trainer while I was in high school, and I was able to see what athletic training was through an internship experience. Following this experience, I earned my Bachelor’s Degree in Athletic Training …
My name is Shae Giovanni, and I am an affiliate athletic trainer here at Rec Well. You can find me working with students at Dejope Residence Hall, the UW Marching Band Field, or at Sport Club Events. Additionally, I am a second-year student in the Doctor of Physical Therapy Program here at UW-Madison. Athletic trainers …
The month of January often ushers in feelings of motivation and excitement around new goals and routines for many of us. People often make resolutions involving their activity levels or exercise habits, but this can sometimes be taken too far. It can be tempting to slip into habits that may appear healthy, but in reality, …
Voting is a key way you can promote your civic wellbeing. Your participation in this midterm election is an opportunity to engage in your community, and improve your physical, mental, and social wellbeing. Now, is a great time to make your plan to vote. What’s on the Ballot Governor Tony Evers / Sara Rodriguez (Democratic) …
Part of prioritizing Wellbeing in your life includes being involved in your community and getting out to vote on November 8, 2023. This is civic wellbeing. Here’s how you can make your plan to vote. And when you’re done, stop by Ian’s Pizza and celebrate with a FREE slice of their world famous Mac n’ …
Hi I’m Mali and I just wrapped up my junior year at UW-Madison majoring in Political Science and Communication Arts. I grew up near Madison and spent all of last summer living with my roommates in an apartment near campus. Madison is an incredible place to spend the summer. The weather is not too hot …
Taking care of your mind and body during finals week is essential to your overall mental and physical wellbeing. Self-care looks different for everyone simply because it is a time to take care of your personal needs. Here are some suggestions for well-balanced meals and other ways to prioritize your wellbeing— because you deserve it. …
Our wellness coaching program is free to all UW-Madison students and is available at locations across campus. This program allows students to go after their wellness goals and talk about wellbeing in a structured, safe, and welcoming environment. Wellness coaching is offered in group and one-on-one formats and can offer accountability for healthy habits and …