Fall in Madison is one of the best times of the year. Students are back on campus, Saturdays are game days, and the trees start to match our beloved Badger red. As we finish wrapping …
Live Well
Which facility are you based on your zodiac sign?
From intramural lacrosse to Olympic weight lifting, our facilities offer something for everyone—and every zodiac sign. Read on to find out which facility or fitness area you are based on your zodiac sign. 🔮 Aries …
10 Tips for a Successful First Week at UW-Madison
You’re all moved in, and classes are starting soon. Moving to a new place is never easy, but we have a few tips for taking care of your wellbeing, building healthy habits, and setting yourself …
We are University Recreation & Wellbeing
It’s time to say goodbye to Rec Sports; we have officially become University Recreation & Wellbeing! (You can call us Rec Well for short.) You may be wondering why. Well, we took “sports” out of …
7 Things You Have to do Before You Graduate
In your time at UW-Madison, you’ll probably make it up Bascom Hill a few times, visit the Terrace once or twice (or 5,000 times) and find the best study spots. Here is a list of …
Fitness for the Whole Family
“Do you want to build a snowman?” Or a pillow fort? No matter the season, there are plenty of ways you can stay active with your kids while having fun (Frozen soundtrack not required). Here …
5 Healthy Treats for Valentines Day
Rose are red, Violets are blue, let’s get down to business and talk about food. Valentine’s Day is on its way! 💘 While flowers are generally a good idea, everyone likes food. If you want to impress …
The Benefits (and Challenges) of Meditation
Hey! My name is Catherine and I’m a junior studying Economics and Strategic Communication. I love trying new restaurants, traveling, and am passionate about all things Wisconsin Badger. This Self-Care Season, I decided to try …
Why you should vote
Photo by Bryce Richter / UW-Madison Is something holding you back from voting? Did you know that voting can actually make you healthier? True story. This post from University Health Services discusses the relationship between …
Ask an Athletic Trainer: Injury Prevention 101
Erin Clark, MS, LAT became coordinator of athletic training in August 2018. Prior to Rec Sports, she was employed as an assistant athletic trainer at the University of Wisconsin-Whitewater with Intercollegiate Athletics for 10 years. …